FREE WORKOUT LESSONS
Here is a 10-minute "Squishy Ball" Workout. This is meant to be done pretty much anywhere--especially your travels. All you are gonna need is a squishy ball. Enjoy your 10-minute workout.
Forward head? "Tech neck"? Bonnie loves to work on necks, and with her 14 years of rehabilitation and bodywork experience, she has created this 5 minute routine you can do anywhere to release a tight, sore neck we frequently experience from peering into our computer and smart phone screens (Forward Head Posture: FHP). Enjoy, subscribe and share!
with Bonnie Machuca
Release Your Neck in
7 Minutes
1-MIN PLANK
EXERCISES
with Bonnie Machuca
Planking is fun to do and once you do it more often, they get easier and a lot more fun (?)! You'll notice how much stronger you get if you do this video 3 times a week. If you have 3 minutes to spare, you can plank! Enjoy and have fun!
Here is a 10-minute "Squishy Ball" Workout. This is meant to be done pretty much anywhere--especially your travels. All you are gonna need is a squishy ball. Enjoy your 10-minute workout.
with Bonnie Machuca
10-MIN ABDOMINAL
BALL WORKOUT
PLEASE CHECK BACK OFTEN - WE ADD NEW VIDEOS REGULARLY.
WHAT PEOPLE SAY
"I have taken Pilates classes at a number of studios and I can say unequivocally that this is the very best I’ve ever been to. I learn something at each class and feel great too!”
- DANA H.
CONTACT US
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send us an email to inquire about our wide
range of classes!
3320A Grand Ave, Oakland, CA 94610, USA
(415) 279-2278