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FAQ

1. What is Pilates exactly?

Pilates is a low-impact form of exercise that combines deep breathing with gentle stretching to boost strength, balance, and mobility. Workouts target your "powerhouse" (your abslower backpelvic floorhips, and glutes), but you’ll hit other areas too.

3. How will I benefit?

2. How is PrecisionPoint Pilates different?

PrecisionPoint Pilates takes pride in our community aspect--yes, online too! We always make our clients feel invited and engaged. We truly care about your well-being and transformation. We specialize in rehabilitation, chronic pain, and can always offer the smartest and safest modifications. We always make you laugh as well--Pilates/exercise should be fun and we want you to enjoy the journey to well-being and strength!

3. What should I wear?

Wear comfortable workout clothes that we can see your body in. If you are taking an online class, make sure we can see you against your background. Make sure your clothes move with you.  No need to wear shoes or socks; this allows for us to see your feet and for you to feel your feet.

4. What if I have back issues or chronic pain?

Pilates can be modified for special populations. We have highly trained instructors who have studied several rehabilitation and manual therapy techniques that, when used in conjunction with the Pilates method, will help alleviate chronic back pain or even acute situations. We also have instructors who specialize in pre and post natal care. 

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CONTACT US

Want to get in touch with us? Call us today or
send us an email to inquire about our wide

range of classes!

3929 Grand Ave, Oakland, CA 94610, USA

(510) 594-8507

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5. How do I sign up for classes?

Due to the CA AB5 law, our instructors rent space at the brick and mortar located on Grand Ave, Oakland CA. Please contact an instructor from THIS PAGE in order to schedule directly with them. Just click on their bio picture to be directed to their contact information and schedule. 


Our online classes are so much fun and challenging! All you need to do is go to our SCHEDULER page to sign up. Make sure you sign the waiver. If you have anymore questions about our virtual studio, you can go HERE

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CLASSES

Check out our online classes!

New Student Special: 3 for $45

Read More >
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Try our FREE Body Release video Series!

A perfect gift for busy, tired, bodies

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BODYWORK

We offer orthopedic manual therapy. Perfect for acute and chronic pain.

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